Are you passionate about dancing? Do you dream of gliding across the stage with grace and precision? Whether you're a beginner or a seasoned dancer, mastering balance and stability is crucial for your performance. In this article, we'll explore effective ways to enhance your balance and stability, helping you become a more confident and captivating dancer. Balance refers to the ability to maintain your body's centre of mass over its base of support, while stability is the capacity to control movement and maintain equilibrium.
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